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Exotifit –What is it? “It’s the sexiest workout ever”, so says Maria Amor, founder of Exotifit, which blends diverse styles of musical dances to an invigorating soundtrack that get’s you dancing to the rhythm. It’s no ordinarily boring and un-motivating workout, it’s sexy and taught by Maria and some of her ExotiAngels, a sister group comprised of some students and teachers who also perform at large functions and conventions such as their recent appearances at the California Gift show and LA Fitness Expo.
Exotifit offers classes in groups or via private tutelage and also offers teacher certification for those interested in teaching Exotifit classes in their area, home, one on one etc. Maria Amors’ Exotifit isn’t just a sexy and affordable workout for adults, but it’s a fun and energetic routine for children as well. Dances featured are African, salsa, cha-cha, tango, belly-dancing and many more. Bored women and even men, like you may be, will be rushing to their local fitness center for their Exotifit workouts, or to wherever it’s to take place. The Exoti Dietician will have fresh new recipes and healthy eating tips and advice posted here on our site. The ExotiExpert is really not just one individual, but a group of us dedicated to your overall health and lifestyle and is packed with useful advice on health.
Exotifit is nothing to ignore. The Exoti Angels [again, comprised of students and some teachers], are available for hire in promoting your event, party, or convention booth or concert. We have a dvd series coming out within a couple months and it will have tutorials for teachers and students alike. The first class is always free, so come on in and check us out.
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EXOTIFLASH!
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EXOTIFLASH! EXOTIFLASH! EXOTIFLASH! EXOTIFLASH!
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EXOTISENSE
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EXOTISENSE
Editorials that make Sense about Health, Fitness and Dancing! Friends and members of Exotifit are welcome to submit their blogs and write-ups.
| Water VS Coke, It's Your Choice
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Monday, January 18th, 2010
Water
1.75% of Americans are chronically dehydrated. (Likely applies to half the world population)
2.In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
3.Even MILD dehydration will slow down one’s metabolism as 3%.
4.One glass of water will shut down midnight hunger pangs for almost
100% of the dieters studied in a University of Washington study.
5.Lack of water, the #1 trigger of daytime fatigue.
6.Preliminary research indicated that 8-10 glasses of water a day could
significantly ease back and joint pain for up to 80% of sufferers.
7.A mere 2% drop in body water can trigger fuzzy short-term memory,
trouble with basic math, and difficulty focusing on the computer screen
or on a printed page.
8.Drinking 5 glasses of water daily decreases the risk of colon cancer
by 45%, plus it can slash the risk of breast cancer by 79%, and one is
50% less likely to develop bladder cancer. Are you drinking the amount
of water you should drink everyday?
Coke
1.In many states the highway patrol carries two gallons of Coke in the
trunk to remove blood from the highway after a car accident.
2.You can put a T-bone steak in a bowl of Coke and it will be gone in two days.
3.To clean a toilet: Pour a can of Coca-Cola into the toilet bowl
and let the “real thing” sit for one hour, then flush clean. The citric
acid in Coke removes stains from vitreous china.
4.To remove rust spots from chrome car bumpers: Rub the bumper with a
rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.
5.To clean corrosion from the car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.
6.To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
7.To bake a moist ham: Empty a can of Coca-Cola into the baking pan,
wrap the ham in aluminum foil, and bake. 30 minutes before the ham is
finished, remove the foil, allowing the drippings to mix with the Coke
for a sumptuous brown gravy.
8.To remove grease from clothes: Empty a can of Coke into the load of
greasy clothes, add detergent, and run through a regular cycle. The
Coca-Cola will help loosen grease stains. It will also road haze from
your windshield.
For Your Information
1.The active ingredient in Coke is phosphoric acid. It will dissolve a
nail in about 4 days. Phosphoric acid also leaches calcium from bones
and is a major contributor to the rising increase of osteoporosis.
2.To carry Coca-Cola syrup (the concentrate) the commercial trucks must
use a hazardous Material place cards reserved for highly corrosive
materials.
3.The distributors of Coke have been using it to clean engines of the
trucks for about 20 years! Now the question is, would you like a glass
of water or Coke?
--Submitted By Amber Rice
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exotisense
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EXOTISTAR
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EXOTISTAR
The Model and spokes person of EXOTIFIT for the month. She or He exudes beauty, confidence, sexiness and extra-ordinaire personality. An Exoti-Star stands to the image of Exotifit and an Exotifiter him/herself.
January's EXOTISTAR is the ever so lovely and drop dead sexy Letty!
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EXOTI-EXPERT
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EXOTI-EXPERT
The Exoti-Experts of the Fitness, Health and Dancing Industry! In this segment, Exotifit honors and pay tribute to the Experts who change people's lives everyday!
Dan August Cabiling "...dance is my life and I will live to dance"
Dan is a College graduate with three Physical Education degrees and he's majored in dance as well.
His areas of expertise in regards to dance are:
-Classical performance and technique
-African Heritage
-International Social Dance Performing and technique.
Dan also hosts a show in the Philippines, t Early Morning Show on ABS-CBN "Umagang Kay Ganda"
for the fitness segment.
He's a frequent and well respected TV Dancer, and Choreographer who has taken it upon himself to inject encouragement and guidance to the local street kids, coaxing them into school, stressing the importance of good grades and a proper education but also teaches and encourages those who wish to pursue dancing like the dance troupe teen "Teatro Ng Kabataan.
He stays busy teaching fitness and dance classes to groups and one on one, and is a sought after health and physical fitness consultant.
Going back to some of his achievements, Dan is an ACE (American Council on Exercise) certified personal and group exercise trainer and an AFAA (Aerobics and Fitness Association of America certified personal and group instructor in fitness and kickboxing.
Subjects Dan Teaches:
Hi-lo, Step, Latin, Hip-hop, Street dance, Yoga, Pilates, Kickboxing, Personal Fitness, Sculpt, Body Balance, Fusion Class, Cheer-leading, Artistic Pose (body building), Aqua aerobics, Dance presentation, Sports aerobics, and in-door cycling.
Dan can be contacted at: darcdance@hotmail.com
exotiexpert
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EXOTIDIET
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EXOTIDIET
Food of the Sexy and Savvy People like EXOTIFITERS! Why eat tasteless and non-sense food just to lose weight when you can fill your appetite with sumptuous, delectable but low-calorie food without sacrificing the taste? Food is one of the greatest joy of life. So, be creative and experimental. Savor the beauty of life. Savor EXOTIDIET!
Exotifiters and friends of Exotifit are welcome to submit their own recipes and be recognized for their own creations. Click here to submit yours....
Saturday, August 29, 2009
Creator: Maria Amor
Read more.....
exotidiet
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